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	<title>FreeFlow</title>
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	<description>Top 20 Peak Performance Artist, Peak Performance Project showcase</description>
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		<title>10 YEAR ANNIVERSARY PARTY!</title>
		<link>http://www.freeflow.ca/archives/236</link>
		<comments>http://www.freeflow.ca/archives/236#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:56:40 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=236</guid>
		<description><![CDATA[


 
Come celebrate 10 years of live music with FREEFLOW on January 29th at the Backstage Lounge on Granville Island. Special Guests REDEYE EMPIRE will hit the stage at 10:30, and FREEFLOW will be on at 12:00. Only $10 at the door.
See you there!
]]></description>
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<div><img class="size-large wp-image-241 aligncenter" title="10 Year Anniversary" src="http://www.freeflow.ca/wp-content/uploads/2010/01/10-Year2-664x1024.jpg" alt="10 Year Anniversary" width="419" height="645" /></div>
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<p> </p>
<p>Come celebrate 10 years of live music with FREEFLOW on January 29th at the Backstage Lounge on Granville Island. Special Guests REDEYE EMPIRE will hit the stage at 10:30, and FREEFLOW will be on at 12:00. Only $10 at the door.</p>
<p>See you there!</p>
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		<title>Freeflow Performs live on the PEAK 100.5FM</title>
		<link>http://www.freeflow.ca/archives/224</link>
		<comments>http://www.freeflow.ca/archives/224#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:49:26 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=224</guid>
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]]></description>
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		<title>PEAK Performance wrap up&#8230;&#8230;</title>
		<link>http://www.freeflow.ca/archives/214</link>
		<comments>http://www.freeflow.ca/archives/214#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:43:12 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=214</guid>
		<description><![CDATA[It has been quite a ride. Although, I guess it&#8217;s not really over yet. We have a couple more days here to get everything finalized and handed in to the judging committee. And we don&#8217;t find out the results until January. But&#8230;&#8230;.
The PEAK Performance Project has been a truly amazing experience. Everything from the bootcamp [...]]]></description>
			<content:encoded><![CDATA[<p>It has been quite a ride. Although, I guess it&#8217;s not really over <em>yet</em>. We have a couple more days here to get everything finalized and handed in to the judging committee. And we don&#8217;t find out the results until January. But&#8230;&#8230;.</p>
<p>The <a href="http://www.peakperformanceproject.com/?page_id=9" target="_blank">PEAK Performance Project</a> has been a truly amazing experience. Everything from the <a href="http://www.youtube.com/user/freeflowVISION#p/u/3/m0zsNYkQ5IE" target="_blank">bootcamp</a> in September to the<a href="http://www.youtube.com/watch?v=HxtcOkg1rhA" target="_blank"> Showcases</a> in October/November and all the <a href="http://www.youtube.com/user/freeflowVISION#p/u/6/x2rPAKpIWyE" target="_blank">extra</a> work that&#8217;s been put in to get the challenges finished.  We&#8217;ve worked hard, met a lot of great people and had a s__t load of fun. And it will all continue. We are going to take this kick-in-the-butt we&#8217;ve received and make 2010 one wicked year.  Look forward to new music which is just being wrapped up, tour announcements(there&#8217;s one in particular that we&#8217;re pretty excited about!) , video&#8217;s and many other surprises&#8230;.</p>
<p>It&#8217;s just beginning&#8230;.</p>
<p>Cheers. Freeflow.</p>
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		<title>Vote for Freeflow</title>
		<link>http://www.freeflow.ca/archives/65</link>
		<comments>http://www.freeflow.ca/archives/65#comments</comments>
		<pubDate>Sun, 01 Nov 2009 06:00:07 +0000</pubDate>
		<dc:creator>SS Media Co</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gator581.hostgator.com/~freeflow/?p=65</guid>
		<description><![CDATA[
Freeflow is a part of this incredible competition. We have the chance to win $150,000! All we need you to do is vote. It literally only takes 3 seconds. We would so appreciate your help in supporting indie music. Cheers and Thank You. Freeflow.
Vote here: http://www.peakperformanceproject.com/?page_id=1113

&#8220;The PEAK Performance Project is a seven-year, $5.29 million contest [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.peakperformanceproject.com/?page_id=1113" target="_blank"><img class="size-full wp-image-76 alignnone" title="blog_banner_peak" src="http://gator581.hostgator.com/~freeflow/wp-content/uploads/2009/10/blog_banner_peak.jpg" alt="blog_banner_peak" width="550" height="259" /></a></p>
<p style="text-align: justify;">Freeflow is a part of this incredible competition. We have the chance to win $150,000! All we need you to do is vote. It literally only takes 3 seconds. We would so appreciate your help in supporting indie music. Cheers and Thank You. Freeflow.</p>
<p style="text-align: justify;">Vote here: <a href="http://www.peakperformanceproject.com/?page_id=1113" target="_blank">http://www.peakperformanceproject.com/?page_id=1113</a></p>
<p style="text-align: justify;"><a href="http://event.myspace.com/index.cfm?fuseaction=events.detail&amp;eventID=516012.02136" target="_blank"></a></p>
<p style="text-align: justify;">&#8220;The PEAK Performance Project is a seven-year, $5.29 million contest open to all musicians in British Columbia. The project was created by 100.5 The PEAK and Music BC to develop BC based emerging artists.Of these twenty artists,  the top three will be crowned as the PEAK Performers of the year and will share $275,000 in cash for career development. First place receives $150,000; second place receives $75,000; and third place receives $50,000.&#8221;</p>
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		<item>
		<title>Peak Performance Showcase ROCKED!</title>
		<link>http://www.freeflow.ca/archives/193</link>
		<comments>http://www.freeflow.ca/archives/193#comments</comments>
		<pubDate>Fri, 30 Oct 2009 21:43:51 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Shows]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=193</guid>
		<description><![CDATA[Well&#8230;&#8230;last night(Oct. 29th) it finally happened . Freeflow&#8217;s PEAK Performance Showcase at the Cellar Nightclub in downtown Vancouver. The place was full and the energy was high. Freeflow did their thing and got the people yelling and singing as well as moving and shaking. It wasn&#8217;t a perfect set by any means, but we had [...]]]></description>
			<content:encoded><![CDATA[<p>Well&#8230;&#8230;last night(Oct. 29th) it finally happened . Freeflow&#8217;s PEAK Performance Showcase at the Cellar Nightclub in downtown Vancouver. The place was full and the energy was high. Freeflow did their thing and got the people yelling and singing as well as moving and shaking. It wasn&#8217;t a perfect set by any means, but we had a great time. Thanks to all of you that came. Here are some<a href="http://www.youtube.com/watch?v=HxtcOkg1rhA" target="_blank"> highlights</a> of the show.</p>
<p>But now that it&#8217;s done, it&#8217;s time to refocus. We have so much that needs to get done in the next few weeks. Not the least of which is to find a way to get more <a href="http://www.peakperformanceproject.com/?page_id=1113" target="_blank">votes</a>. If you haven&#8217;t voted yet, please do. If you have voted, thank you and could you get your friends to vote as well?(just thought I&#8217;d ask) We have some other zany idea&#8217;s too, but we&#8217;ll let you know about those soon enough. They&#8217;re going to be fun!</p>
<p>OK, time to get back at it&#8230;&#8230;&#8230;.</p>
<p>Cheers. Freeflow.</p>
]]></content:encoded>
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		<item>
		<title>The Peak Performance Project Showcase</title>
		<link>http://www.freeflow.ca/archives/86</link>
		<comments>http://www.freeflow.ca/archives/86#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:37:22 +0000</pubDate>
		<dc:creator>SS Media Co</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gator581.hostgator.com/~freeflow/?p=86</guid>
		<description><![CDATA[
This was our showcase for the Peak Performance Project! We played with Adaline, Run the Red Light and Familia.
The Peak Performance Project Concert Series
Thursday October 29, 2009
The Cellar Nightclub &#8211; 1006 Granville St
19+ only &#8211; Doors open at 7:00 pm

]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignnone size-full wp-image-89" title="peak_showcase" src="http://gator581.hostgator.com/~freeflow/wp-content/uploads/2009/10/peak_showcase.jpg" alt="peak_showcase" width="550" height="259" /></p>
<p>This was our showcase for the Peak Performance Project! We played with Adaline, Run the Red Light and Familia.</p>
<p><strong>The Peak Performance Project Concert Series</strong><br />
Thursday October 29, 2009<br />
The Cellar Nightclub &#8211; 1006 Granville St<br />
19+ only &#8211; Doors open at 7:00 pm</p>
<p style="text-align: justify;">
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