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	<title>FREEFLOW</title>
	<atom:link href="http://www.freeflow.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freeflow.ca</link>
	<description>Vancouver Reggae, Soul, Rock &#38; Roll!</description>
	<lastBuildDate>Fri, 11 Nov 2011 03:00:00 +0000</lastBuildDate>
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		<title>Great video for Music Saves III!</title>
		<link>http://www.freeflow.ca/great-video-for-music-saves-iii/</link>
		<comments>http://www.freeflow.ca/great-video-for-music-saves-iii/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 01:14:22 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=412</guid>
		<description><![CDATA[This is a fantastic project that Freeflow is lucky and proud to be a part of. Shore 104.3 presents the third installment in the Music Saves series, in support of the Vancouver Adapted Music Society and the continued efforts of Canadian Music Therapists. Music Saves is a music video based on the Playing For Change [...]]]></description>
			<content:encoded><![CDATA[<p>This is a fantastic project that Freeflow is lucky and proud to be a part of.</p>
<p>Shore 104.3 presents the third installment in the Music Saves series, in support of the Vancouver Adapted Music Society and the continued efforts of Canadian Music Therapists.</p>
<p>Music Saves is a music video based on the Playing For Change concept, where performances are filmed and recorded live throughout various picturesque locations around Vancouver, then edited together into one song and video. The video illustrates the power of music and its potential to positively impact peoples&#8217; lives.</p>
<p><a href="http://www.youtube.com/watch?v=3VNat_G5-7k" target="_blank">Music Saves III video</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yale &#8211; Closing Party‏</title>
		<link>http://www.freeflow.ca/the-yale-closing-party%e2%80%8f/</link>
		<comments>http://www.freeflow.ca/the-yale-closing-party%e2%80%8f/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 00:30:46 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=407</guid>
		<description><![CDATA[For the whole month of November The Yale will be presenting its Concert Blow Out Series, marking 130 years as Vancouver's longest standing live music venue. As part of the celebration Freeflow will be hosting tonight with DJ Smoothie, as well as the Werewolves of Creston. It's also Mr. Smoothie's Birthday weekend, so we're definitely [...]]]></description>
			<content:encoded><![CDATA[<pre>For the whole month of November The Yale will be presenting its
Concert Blow Out Series, marking 130 years as Vancouver's longest
standing live music venue.

As part of the celebration Freeflow will be hosting tonight with DJ
Smoothie, as well as the Werewolves of Creston. It's also Mr.
Smoothie's Birthday weekend, so we're definitely going to turn it up a
notch. Going to be a delightful evening of great fun and good
cheer.....maybe even some B-Day cake if you're there early enough!

Wanted to also let you know that The Yale will be shutting its doors
this month....not for good, but for a least a year. Major renos are
going on in and around the building. 

Check out the article in last week's <a href="http://www.straight.com/article-523271/vancouver/granvilles-new-beat" target="_blank">Georgia Straight</a>.
</pre>
<pre>Peace and Love....ff
</pre>
<pre></pre>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/the-yale-closing-party%e2%80%8f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wilson Padmos Benefit</title>
		<link>http://www.freeflow.ca/wilson-padmos-benefit/</link>
		<comments>http://www.freeflow.ca/wilson-padmos-benefit/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:36:21 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=398</guid>
		<description><![CDATA[Wilson, who is one of the original member&#8217;s of Freeflow, has been battling cancer for over three years. It&#8217;s been a very difficult journey, one filled with emotional and physical challenges. At this point in Wilson&#8217;s fight what is really needed is an incredible amount of love and support. On September 14th Freeflow will be [...]]]></description>
			<content:encoded><![CDATA[<p>Wilson, who is one of the original member&#8217;s of Freeflow, has been battling cancer for over three years. It&#8217;s been a very difficult journey, one filled with emotional and physical challenges. At this point in Wilson&#8217;s fight what is really needed is an incredible amount of love and support. On September 14th Freeflow will be hosting a very special event at the Yale, featuring many of Wilson&#8217;s musical friends. Come join us in what is going&#8230; to be an amazing celebration.</p>
<p>There will be a $10 minimum donation at the door, or feel free to send money to the posted links below. You can also help out by posting this link on your wall&#8230;.tell your friends, tell your friends friends. The more people we can get out to support Wilson the better!<br />
Peace and Love&#8230;ff</p>
<p>Information on Wilson:<br />
Wilson has Oligo-Astrocytoma, a very serious form of brain cancer. The cancer has spread and his remaining treatment options are very limited. He could really use your help.<br />
Wilson and his girlfriend Usha have a son, Storm. So this is not just about supporting him, it&#8217;s about supporting them as well.</p>
<p>PAYPAL DONATIONS<br />
To make Paypal donations via the online service Chipin, please click on this link:<br />
<a href="http://wilsonfund.chipin.com/wilsons-emergency-fund-2" rel="nofollow" target="_blank">http://wilsonfund.chipin.c<wbr>om/wilsons-emergency-fund-<wbr>2</wbr></wbr></a></p>
<p>SEND A CHEQUE/CHECK<br />
You can also write out cheques/checks directly to Wilson Padmos.</p>
<p>Mail cheques/checks to:<br />
Wilson Padmos<br />
#606-919 Station St<br />
Vancouver, B.C.<br />
V6A 4L9<br />
Canada</p>
<p>DOWNLOAD HIS MUSIC<br />
You can download his album for free here:<br />
<a href="http://soundcloud.com/sunnyboyjazz/sets/vancouverism-ep-sunnyboy-jazz" rel="nofollow" target="_blank">http://soundcloud.com/sunn<wbr>yboyjazz/sets/vancouverism<wbr>-ep-sunnyboy-jazz</wbr></wbr></a></p>
<p>In the meantime, please join us in sending Wilson all of our love and good wishes.</p>
<p>Thank you so much!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/wilson-padmos-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your votes are needed&#8230;..cuz papa needs a brand new bag</title>
		<link>http://www.freeflow.ca/your-votes-are-needed-cause-papa-needs-a-brand-new-bag/</link>
		<comments>http://www.freeflow.ca/your-votes-are-needed-cause-papa-needs-a-brand-new-bag/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:27:20 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=361</guid>
		<description><![CDATA[Freeflow is part of the Shore 104.3 FM Summer Song Search, and as of Friday the voting part of the contest has begun. Voting ends July 25th and everyone is allowed to vote once a day! So the push is on, and we need as many votes as we can muster. Please click on the [...]]]></description>
			<content:encoded><![CDATA[<p>Freeflow is part of the <a href="http://www.shore104.com/Finalist/Freeflow.aspx" target="_blank">Shore 104.3 FM Summer Song Search</a>, and as of Friday the voting part of the contest has begun. Voting ends July 25th and everyone is allowed to vote once a day! So the push is on, and we need as many votes as we can muster. Please click on the link below and cast your vote for our song &#8220;Sunny Days&#8221;&#8230;..once a day would simply marvelous. Thanks so much&#8230;FF.</p>
<p><a href="http://www.shore104.com/Finalist/Freeflow.aspx" target="_blank"><img class="alignnone size-thumbnail wp-image-384" title="song_search_vote_button" src="http://www.freeflow.ca/wp-content/uploads/2011/07/song_search_vote_button-150x101.jpg" alt="" width="150" height="101" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/your-votes-are-needed-cause-papa-needs-a-brand-new-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeflow makes the top 10 on Shore&#8217;s Summer Song Contest</title>
		<link>http://www.freeflow.ca/freeflow-makes-the-top-10-on-shores-summer-song-contest/</link>
		<comments>http://www.freeflow.ca/freeflow-makes-the-top-10-on-shores-summer-song-contest/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 00:17:50 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=357</guid>
		<description><![CDATA[While most people were watching the hockey game last night, Freeflow was eagerly awaiting Shore 104.3&#8242;s announcement of this year&#8217;s top ten Summer Song Contest winners. The band made was pretty honoured to make it to the top 20, but that would be like just making the playoffs, and not being invited to the big [...]]]></description>
			<content:encoded><![CDATA[<p>While most people were watching the hockey game last night, Freeflow was eagerly awaiting Shore 104.3&#8242;s announcement of this year&#8217;s top ten Summer Song Contest winners. The band made was pretty honoured to make it to the top 20, but that would be like just making the playoffs, and not being invited to the big show. Thanks Raffi for scoring that glorious goal, and an even bigger thanks to all the Shore judges for choosing Freeflow as one of the top 10 finalists!</p>
<p>Going to need your votes to keep the dream alive&#8230;..will let you know how to do that very soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/freeflow-makes-the-top-10-on-shores-summer-song-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shore 104.3 FM Song Search!</title>
		<link>http://www.freeflow.ca/shore-104-3-fm-song-search/</link>
		<comments>http://www.freeflow.ca/shore-104-3-fm-song-search/#comments</comments>
		<pubDate>Mon, 16 May 2011 21:18:33 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=345</guid>
		<description><![CDATA[Here we go again&#8230;.another radio contest. The difference with this one is they are looking for a specific song. A summer song. And we figured we had the perfect summery tune, &#8220;Sunny Days&#8221;. We&#8217;ve made it through the first stage to the top 20. Now we need your help to get to the top 10. [...]]]></description>
			<content:encoded><![CDATA[<p>Here we go again&#8230;.another radio contest. The difference with this one is they are looking for a specific song. A summer song. And we figured we had the perfect summery tune, &#8220;Sunny Days&#8221;.</p>
<p>We&#8217;ve made it through the first stage to the top 20. Now we need your help to get to the top 10. What we need is for you to click the link below which will take you to this new video we made of us performing <a href="http://www.youtube.com/user/freeflowVISION#p/u/6/A-oFRc15oCc" target="_blank">Sunny Days</a> and on the bottom right corner of the video click the &#8220;Like&#8221; tab. The more &#8220;likes&#8221; we get the better chance we have of moving on to the next round. Thanks for your help&#8230;..Hope you enjoy.</p>
<p><a href="http://www.youtube.com/user/freeflowVISION#p/u/6/A-oFRc15oCc" target="_blank">Sunny Days Video</a></p>
<p>Cheers, FF.</p>
<p><span class="wp-oembed"><span class="aligncenter"> </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/shore-104-3-fm-song-search/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeflow with Friends this Thursday at The Yale</title>
		<link>http://www.freeflow.ca/freeflow-with-friends/</link>
		<comments>http://www.freeflow.ca/freeflow-with-friends/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:54:49 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/archives/342</guid>
		<description><![CDATA[Freeflow is hosting a once a month night of musical goodness at The Yale. This coming Thursday, May 12th, will be the very first! The concept of the evening is that every month different musical guests will join the band. This Thursday, Quest Poetic, DJ Smoothy (sax), and vocalist Dawn Pemberton will be joining the [...]]]></description>
			<content:encoded><![CDATA[<p>Freeflow is hosting a once a month night of musical goodness at The Yale.<br />
This coming Thursday, May 12th, will be the very first!<br />
The concept of the evening is that every month different musical guests will join the band.<br />
This Thursday, Quest Poetic, DJ Smoothy (sax), and vocalist Dawn Pemberton will be joining the band, as well as other surprise guests to be announced very soon.<br />
If you&#8217;re interested in coming down, please let me know, and I&#8217;ll put you on the Guest List&#8230;.which if you come before 10 PM entitles you to a free drink!<br />
Sweet goodness for sure&#8230;.ff</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/freeflow-with-friends/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Rents Too Damn High</title>
		<link>http://www.freeflow.ca/the-rents-too-damn-high/</link>
		<comments>http://www.freeflow.ca/the-rents-too-damn-high/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 07:09:35 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=331</guid>
		<description><![CDATA[Hey Kids, Wanted to let you know about a very special event happening this Friday (March 11th) at The Legion, located at 2205 Commercial Drive. As with any Revelry party, good times abound! But best of all at the end of the party, the profits from the event go to helping out some needy friends. [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Kids,</p>
<p>Wanted to let you know about a very special event happening this<br />
Friday (March 11th) at The Legion, located at 2205 Commercial Drive.</p>
<p>As with any Revelry party, good times abound! But best of all at the<br />
end of the party, the profits from the event go to helping out some<br />
needy friends. Folks who can&#8217;t pay rent that month or who are a<br />
struggling, toss your name into The Hat of Good Fortune. If your name<br />
is drawn, the PROFITS FROM THE EVENT GO TO HELPING YOU OUT WITH YOUR<br />
RENT! Read below for how our happy hat will work.</p>
<p>Rules of The Happy Hat&#8211;</p>
<p>The Max that can go to any single person is $400. If profits are<br />
greater than that, the remaining cash goes to successive drawees.</p>
<p>This is an honor based system, please only throw your name into The<br />
Happy Hat if you are truly having a bad rent month.</p>
<p>Featuring funky fresh artists Freeflow, Timothy Wisdom, Dakk vs Slice,<br />
as well as saucy, scintillating burlesque performances from Roxette<br />
Starr and Vermillion Viper</p>
<p>A mere $10 provides you with a wonderful evening of entertainment, as<br />
well as an opportunity to get your next month&#8217;s rent paid for!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/the-rents-too-damn-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have to go back for more of that sweet Kootenay love!</title>
		<link>http://www.freeflow.ca/want-us-so-bad-they-want-us-back-so-we-said-yes/</link>
		<comments>http://www.freeflow.ca/want-us-so-bad-they-want-us-back-so-we-said-yes/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 23:57:47 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=320</guid>
		<description><![CDATA[Had an amazing show on January 29th at The Mountain Blizzard Festival in Rossland. Crowd was madly off in all directions, and kept feeding us, and feeding us. A superbly funky apres set by world renowned Krafty Kuts&#8230;..kid knows how to turn it up.  Tomorrow we&#8217;re heading back on the road and hitting Rossland one [...]]]></description>
			<content:encoded><![CDATA[<p>Had an amazing show on January 29th at The Mountain Blizzard Festival in Rossland. Crowd was madly off in all directions, and kept feeding us, and feeding us. A superbly funky apres set by world renowned Krafty Kuts&#8230;..kid knows how to turn it up.  Tomorrow we&#8217;re heading back on the road and hitting Rossland one more time, and then hitting The Central in Fernie on Saturday. Can&#8217;t get enough of that sweet Kootenay hospitality. Love if some of you were able to come for the ride!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/want-us-so-bad-they-want-us-back-so-we-said-yes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New freeflow</title>
		<link>http://www.freeflow.ca/new-year-new-freeflow/</link>
		<comments>http://www.freeflow.ca/new-year-new-freeflow/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 20:45:49 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=311</guid>
		<description><![CDATA[2011 has come. And we&#8217;re really looking forward to what it may bring. Things are all a stir here in the Freeflow camp. There is a new guitar player, new direction, new songs, new energy&#8230;&#8230;. We&#8217;re going to try all this new-ness out over the next while as we&#8217;re on the road for a few [...]]]></description>
			<content:encoded><![CDATA[<p>2011 has come. And we&#8217;re really looking forward to what it may bring. Things are all a stir here in the Freeflow camp. There is a new guitar player, new direction, new songs, new energy&#8230;&#8230;.</p>
<p>We&#8217;re going to try all this new-ness out over the next while as we&#8217;re on the road for a few shows around B.C and Alberta. Hopefully making some tracks on the slopes will happen as well . Another new will be playing Fernie for the first time. We&#8217;ve been trying to get there for years and now it&#8217;s finally going to work out. Can&#8217;t wait.</p>
<p>Writing, recording and re-inventing is our mission for 2011. It&#8217;s going to be a good year! Keep checking in to see how it all turns out.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/new-year-new-freeflow/feed/</wfw:commentRss>
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