<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FREEFLOW</title>
	<atom:link href="http://www.freeflow.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.freeflow.ca</link>
	<description>Vancouver Reggae, Soul, Rock &#38; Roll!</description>
	<lastBuildDate>Sun, 12 May 2013 03:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>It&#8217;s been too long!</title>
		<link>http://www.freeflow.ca/445/</link>
		<comments>http://www.freeflow.ca/445/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 07:06:02 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=445</guid>
		<description><![CDATA[Heading back to FanClub! Joining us this time is local reggae super heroes Heads Hang Heavy. Starts early and goes late&#8230;.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.freeflow.ca/wp-content/uploads/2013/03/FC_FF1.jpg"><img class="alignnone size-thumbnail wp-image-447" title="Back at FanClub!" src="http://www.freeflow.ca/wp-content/uploads/2013/03/FC_FF1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Heading back to <a href="http://www.facebook.com/events/427469097339446/?ref=notif&amp;notif_t=plan_user_invited#!/events/354131921373351/">FanClub</a>! Joining us this time is local reggae super heroes Heads Hang Heavy. Starts early and goes late&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/445/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeflow single release party this Friday at FanClub!</title>
		<link>http://www.freeflow.ca/freeflow-single-release-party-this-friday-at-fanclub/</link>
		<comments>http://www.freeflow.ca/freeflow-single-release-party-this-friday-at-fanclub/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 17:53:08 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=429</guid>
		<description><![CDATA[The band is having a single release party this Friday at FanClub. The single was recorded in loving memory of the band&#8217;s former keyboardist Wilson Padmos, who passed away last year. Proceeds from the single will be part of honorarium to support his partner and son. We hope to see you all for this very [...]]]></description>
			<content:encoded><![CDATA[<p>The band is having a single release party this Friday at FanClub. The single was recorded in loving memory of the band&#8217;s former keyboardist Wilson Padmos, who passed away last year. Proceeds from the single will be part of honorarium to support his partner and son. We hope to see you all for this very special event.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/freeflow-single-release-party-this-friday-at-fanclub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday fun times with Freeflow at Fanclub</title>
		<link>http://www.freeflow.ca/tuesday-fun-times-with-freeflow-at-fanclub/</link>
		<comments>http://www.freeflow.ca/tuesday-fun-times-with-freeflow-at-fanclub/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 18:19:55 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=423</guid>
		<description><![CDATA[As previously mentioned.....hopefully you're catching on, Freeflow is playing every Tuesday night at FanClub. It's been great having Smoothie on the decks, and blowing some sweet sax with the band. He'll be back tomorrow night as well! Speaking of tomorrow night (September 18th), Mr. Ian Lamont will be joining us, on keys, and pounding out [...]]]></description>
			<content:encoded><![CDATA[<pre>As previously mentioned.....hopefully you're catching on, Freeflow is
playing every Tuesday night at <a href="http://www.vancouverfanclub.ca/about/" target="_blank">FanClub</a>. It's been great having
Smoothie on the decks, and blowing some sweet sax with the band. He'll
be back tomorrow night as well!

Speaking of tomorrow night (September 18th), Mr. Ian Lamont will be
joining us, on keys, and pounding out sweet organy grooves on the
Hammond b3. Would love to see you there. Dancers and toe tappers as
always welcome!

By the way.....No Cover!

Check out Freeflow's Freeflow's facebook page for some sweet pics from
last week's show:

<a href="http://www.facebook.com/pages/Freeflow/24985664381?ref=ts" target="_blank">http://www.facebook.com/pages/Freeflow/24985664381?ref=ts</a>

Peas and Dub....ff</pre>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/tuesday-fun-times-with-freeflow-at-fanclub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great video for Music Saves III!</title>
		<link>http://www.freeflow.ca/great-video-for-music-saves-iii/</link>
		<comments>http://www.freeflow.ca/great-video-for-music-saves-iii/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 01:14:22 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=412</guid>
		<description><![CDATA[This is a fantastic project that Freeflow is lucky and proud to be a part of. Shore 104.3 presents the third installment in the Music Saves series, in support of the Vancouver Adapted Music Society and the continued efforts of Canadian Music Therapists. Music Saves is a music video based on the Playing For Change [...]]]></description>
			<content:encoded><![CDATA[<p>This is a fantastic project that Freeflow is lucky and proud to be a part of.</p>
<p>Shore 104.3 presents the third installment in the Music Saves series, in support of the Vancouver Adapted Music Society and the continued efforts of Canadian Music Therapists.</p>
<p>Music Saves is a music video based on the Playing For Change concept, where performances are filmed and recorded live throughout various picturesque locations around Vancouver, then edited together into one song and video. The video illustrates the power of music and its potential to positively impact peoples&#8217; lives.</p>
<p><a href="http://www.youtube.com/watch?v=3VNat_G5-7k" target="_blank">Music Saves III video</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/great-video-for-music-saves-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yale &#8211; Closing Party‏</title>
		<link>http://www.freeflow.ca/the-yale-closing-party%e2%80%8f/</link>
		<comments>http://www.freeflow.ca/the-yale-closing-party%e2%80%8f/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 00:30:46 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=407</guid>
		<description><![CDATA[For the whole month of November The Yale will be presenting its Concert Blow Out Series, marking 130 years as Vancouver's longest standing live music venue. As part of the celebration Freeflow will be hosting tonight with DJ Smoothie, as well as the Werewolves of Creston. It's also Mr. Smoothie's Birthday weekend, so we're definitely [...]]]></description>
			<content:encoded><![CDATA[<pre>For the whole month of November The Yale will be presenting its
Concert Blow Out Series, marking 130 years as Vancouver's longest
standing live music venue.

As part of the celebration Freeflow will be hosting tonight with DJ
Smoothie, as well as the Werewolves of Creston. It's also Mr.
Smoothie's Birthday weekend, so we're definitely going to turn it up a
notch. Going to be a delightful evening of great fun and good
cheer.....maybe even some B-Day cake if you're there early enough!

Wanted to also let you know that The Yale will be shutting its doors
this month....not for good, but for a least a year. Major renos are
going on in and around the building. 

Check out the article in last week's <a href="http://www.straight.com/article-523271/vancouver/granvilles-new-beat" target="_blank">Georgia Straight</a>.
</pre>
<pre>Peace and Love....ff
</pre>
<pre></pre>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/the-yale-closing-party%e2%80%8f/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wilson Padmos Benefit</title>
		<link>http://www.freeflow.ca/wilson-padmos-benefit/</link>
		<comments>http://www.freeflow.ca/wilson-padmos-benefit/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 19:36:21 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=398</guid>
		<description><![CDATA[Wilson, who is one of the original member&#8217;s of Freeflow, has been battling cancer for over three years. It&#8217;s been a very difficult journey, one filled with emotional and physical challenges. At this point in Wilson&#8217;s fight what is really needed is an incredible amount of love and support. On September 14th Freeflow will be [...]]]></description>
			<content:encoded><![CDATA[<p>Wilson, who is one of the original member&#8217;s of Freeflow, has been battling cancer for over three years. It&#8217;s been a very difficult journey, one filled with emotional and physical challenges. At this point in Wilson&#8217;s fight what is really needed is an incredible amount of love and support. On September 14th Freeflow will be hosting a very special event at the Yale, featuring many of Wilson&#8217;s musical friends. Come join us in what is going&#8230; to be an amazing celebration.</p>
<p>There will be a $10 minimum donation at the door, or feel free to send money to the posted links below. You can also help out by posting this link on your wall&#8230;.tell your friends, tell your friends friends. The more people we can get out to support Wilson the better!<br />
Peace and Love&#8230;ff</p>
<p>Information on Wilson:<br />
Wilson has Oligo-Astrocytoma, a very serious form of brain cancer. The cancer has spread and his remaining treatment options are very limited. He could really use your help.<br />
Wilson and his girlfriend Usha have a son, Storm. So this is not just about supporting him, it&#8217;s about supporting them as well.</p>
<p>PAYPAL DONATIONS<br />
To make Paypal donations via the online service Chipin, please click on this link:<br />
<a href="http://wilsonfund.chipin.com/wilsons-emergency-fund-2" rel="nofollow" target="_blank">http://wilsonfund.chipin.c<wbr>om/wilsons-emergency-fund-<wbr>2</wbr></wbr></a></p>
<p>SEND A CHEQUE/CHECK<br />
You can also write out cheques/checks directly to Wilson Padmos.</p>
<p>Mail cheques/checks to:<br />
Wilson Padmos<br />
#606-919 Station St<br />
Vancouver, B.C.<br />
V6A 4L9<br />
Canada</p>
<p>DOWNLOAD HIS MUSIC<br />
You can download his album for free here:<br />
<a href="http://soundcloud.com/sunnyboyjazz/sets/vancouverism-ep-sunnyboy-jazz" rel="nofollow" target="_blank">http://soundcloud.com/sunn<wbr>yboyjazz/sets/vancouverism<wbr>-ep-sunnyboy-jazz</wbr></wbr></a></p>
<p>In the meantime, please join us in sending Wilson all of our love and good wishes.</p>
<p>Thank you so much!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/wilson-padmos-benefit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your votes are needed&#8230;..cuz papa needs a brand new bag</title>
		<link>http://www.freeflow.ca/your-votes-are-needed-cause-papa-needs-a-brand-new-bag/</link>
		<comments>http://www.freeflow.ca/your-votes-are-needed-cause-papa-needs-a-brand-new-bag/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:27:20 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=361</guid>
		<description><![CDATA[Freeflow is part of the Shore 104.3 FM Summer Song Search, and as of Friday the voting part of the contest has begun. Voting ends July 25th and everyone is allowed to vote once a day! So the push is on, and we need as many votes as we can muster. Please click on the [...]]]></description>
			<content:encoded><![CDATA[<p>Freeflow is part of the <a href="http://www.shore104.com/Finalist/Freeflow.aspx" target="_blank">Shore 104.3 FM Summer Song Search</a>, and as of Friday the voting part of the contest has begun. Voting ends July 25th and everyone is allowed to vote once a day! So the push is on, and we need as many votes as we can muster. Please click on the link below and cast your vote for our song &#8220;Sunny Days&#8221;&#8230;..once a day would simply marvelous. Thanks so much&#8230;FF.</p>
<p><a href="http://www.shore104.com/Finalist/Freeflow.aspx" target="_blank"><img class="alignnone size-thumbnail wp-image-384" title="song_search_vote_button" src="http://www.freeflow.ca/wp-content/uploads/2011/07/song_search_vote_button-150x101.jpg" alt="" width="150" height="101" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/your-votes-are-needed-cause-papa-needs-a-brand-new-bag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeflow makes the top 10 on Shore&#8217;s Summer Song Contest</title>
		<link>http://www.freeflow.ca/freeflow-makes-the-top-10-on-shores-summer-song-contest/</link>
		<comments>http://www.freeflow.ca/freeflow-makes-the-top-10-on-shores-summer-song-contest/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 00:17:50 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=357</guid>
		<description><![CDATA[While most people were watching the hockey game last night, Freeflow was eagerly awaiting Shore 104.3&#8242;s announcement of this year&#8217;s top ten Summer Song Contest winners. The band made was pretty honoured to make it to the top 20, but that would be like just making the playoffs, and not being invited to the big [...]]]></description>
			<content:encoded><![CDATA[<p>While most people were watching the hockey game last night, Freeflow was eagerly awaiting Shore 104.3&#8242;s announcement of this year&#8217;s top ten Summer Song Contest winners. The band made was pretty honoured to make it to the top 20, but that would be like just making the playoffs, and not being invited to the big show. Thanks Raffi for scoring that glorious goal, and an even bigger thanks to all the Shore judges for choosing Freeflow as one of the top 10 finalists!</p>
<p>Going to need your votes to keep the dream alive&#8230;..will let you know how to do that very soon.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/freeflow-makes-the-top-10-on-shores-summer-song-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shore 104.3 FM Song Search!</title>
		<link>http://www.freeflow.ca/shore-104-3-fm-song-search/</link>
		<comments>http://www.freeflow.ca/shore-104-3-fm-song-search/#comments</comments>
		<pubDate>Mon, 16 May 2011 21:18:33 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/?p=345</guid>
		<description><![CDATA[Here we go again&#8230;.another radio contest. The difference with this one is they are looking for a specific song. A summer song. And we figured we had the perfect summery tune, &#8220;Sunny Days&#8221;. We&#8217;ve made it through the first stage to the top 20. Now we need your help to get to the top 10. [...]]]></description>
			<content:encoded><![CDATA[<p>Here we go again&#8230;.another radio contest. The difference with this one is they are looking for a specific song. A summer song. And we figured we had the perfect summery tune, &#8220;Sunny Days&#8221;.</p>
<p>We&#8217;ve made it through the first stage to the top 20. Now we need your help to get to the top 10. What we need is for you to click the link below which will take you to this new video we made of us performing <a href="http://www.youtube.com/user/freeflowVISION#p/u/6/A-oFRc15oCc" target="_blank">Sunny Days</a> and on the bottom right corner of the video click the &#8220;Like&#8221; tab. The more &#8220;likes&#8221; we get the better chance we have of moving on to the next round. Thanks for your help&#8230;..Hope you enjoy.</p>
<p><a href="http://www.youtube.com/user/freeflowVISION#p/u/6/A-oFRc15oCc" target="_blank">Sunny Days Video</a></p>
<p>Cheers, FF.</p>
<p><span class="wp-oembed"><span class="aligncenter"> </span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/shore-104-3-fm-song-search/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeflow with Friends this Thursday at The Yale</title>
		<link>http://www.freeflow.ca/freeflow-with-friends/</link>
		<comments>http://www.freeflow.ca/freeflow-with-friends/#comments</comments>
		<pubDate>Wed, 11 May 2011 06:54:49 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.freeflow.ca/archives/342</guid>
		<description><![CDATA[Freeflow is hosting a once a month night of musical goodness at The Yale. This coming Thursday, May 12th, will be the very first! The concept of the evening is that every month different musical guests will join the band. This Thursday, Quest Poetic, DJ Smoothy (sax), and vocalist Dawn Pemberton will be joining the [...]]]></description>
			<content:encoded><![CDATA[<p>Freeflow is hosting a once a month night of musical goodness at The Yale.<br />
This coming Thursday, May 12th, will be the very first!<br />
The concept of the evening is that every month different musical guests will join the band.<br />
This Thursday, Quest Poetic, DJ Smoothy (sax), and vocalist Dawn Pemberton will be joining the band, as well as other surprise guests to be announced very soon.<br />
If you&#8217;re interested in coming down, please let me know, and I&#8217;ll put you on the Guest List&#8230;.which if you come before 10 PM entitles you to a free drink!<br />
Sweet goodness for sure&#8230;.ff</p>
]]></content:encoded>
			<wfw:commentRss>http://www.freeflow.ca/freeflow-with-friends/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
